From the iconic Mount Everest and beautiful glacial lakes, to unique and culturally-immersive activities, the list of incredible sights and experiences found in Tibet goes on and on. That’s why narrowing down the list and figuring out a Tibet travel itinerary can be difficult!
Here are some sample itineraries we’ve created to help you make the most out of your trip to Central Tibet, depending on how much time you have.
Only have a few days to spare in China? Don’t worry — that’s still enough time to squeeze in a visit to Lhasa with many of the key cultural and historical highlights Tibet has to offer!
Head out to the heart of the city, first visiting the Jokhang Temple. This UNESCO World Heritage site is impressive, to say the least. Aside from being a key destination for devout Tibet pilgrims, it also boasts impressive architecture that spans over an area of about 25,000 square meters.
Next, go for a walk through the bustling Barkhor Bazaar that surrounds the Jokhang Temple. Observe locals making crafts such as carpets and ornaments, and pick up unique souvenirs at this famous shopping street.
Begin your day with a leisurely stroll through another UNESCO World Heritage site — Norbulingka. The central attraction of this 89 acre flower garden and park area is the Norbulingka Palace, the traditional summer residence of the Dalai Lamas.
Just a short drive away is the Sera Monastery, located at the foothills north of the city. It is one of Tibet’s great religious institutions which, at its prime, housed 5,000 monks. The main attraction of the Sera Monastery is the debates! On weekdays, between 3 and 5pm, monks can be seen practicing their philosophy through religious debates. You don’t want to miss this entertaining and uniquely Tibetan experience!
Kickoff day 3 with a tour of Potala Palace, the former winter residence for Dalai Lamas. This 17th century palace was a construction feat: it’s built on top of a cave and is comprised of over 1,000 rooms, 10,000 shrines, and 200,000 statues!
Following your tour of the Potala, head over to Drepung Monastery. Historically considered to be the most significant monastery of Tibetan Buddhism, the Drepung Monastery houses seven colleges, each teaching different aspects of the religion.
On your final day, drive along the Friendship Highway to Kamba-la Pass. It’s a popular viewpoint that offers panoramic views of the pristine Yamdrok Lake. The vibrant turquoise waters of the lake are a stunning sight to behold.
If you’ve ever dreamed of visiting Everest, this itinerary is for you! This travel itinerary takes you through the highlights of Lhasa, then all the way to stand in the shadow of Everest!
The first 3 days of your trip will be identical to the 4-day itinerary, where you’ll explore the key attractions of Lhasa including Jokhang Temple, Barkhor Bazaar, Norbulingka, Sera Monastery, Potala Palace, and Drepung Monastery.
Make your way from Lhasa to Shigatse via the Friendship Highway. Along the way, be sure to stop by the Kamba-la Pass for panoramic views of the stunning turquoise waters of Yamdrok Lake. Continue along to the other side of Yamdrok Lake for incredible views of the Karola Glacier before reaching your destination for the day, Shigatse.
The next day, continue along the Friendship highway as you travel towards New Tingri. This town is often used as a base for travellers en route to Everest Base Camp.
The day you see Mt. Everest is finally here! Winding your way upwards through the mountains, your destination is Rongbuk Monastery - the highest monastery in the world! From here you can enjoy the view of Everest’s north face as you check an amazing item off of your bucket list!
Been hearing stories in the news about Everest being closed? Learn more about how this affects you.
Having realized your dream of visiting Everest, it’s now time to return to Shigatse via the Friendship Highway. The following day, you’ll head from Shigatse back to Lhasa. This drive will take you along the Yarlung Tsampo river, and offer views of idyllic Tibetan farming villages.
Are you an active traveller looking to hike the renowned Mount Kailash? Want to explore the awe-inspiring Roof of the World? Cross both off your travel bucket list with this travel itinerary!
The first 3 days of your trip will be identical to the 4-day itinerary, where you’ll explore the key attractions of Lhasa including Jokhang Temple, Barkhor Bazaar, Norbulingka, Sera Monastery, Potala Palace, and Drepung Monastery.
Travel along the Friendship Highway and stop by the Kamba-la Pass for jaw-dropping panoramic views of Yamdrok Lake. The vibrant turquoise waters of the lake are a stunning sight to behold. Continue along to the Karo-la Pass for incredible views of the Karola Glacier, situated on the other side of Yamdrok Lake. Continue your journey along the Friendship Highway to Shigatse, Tibet’s second largest city.
Your first pit stop in Shigatse on day 5 is Tashilhunpo Monastery, one of the four great monasteries of Central Tibet. Explore the grounds and join local pilgrims for a kora (a circuit) around the monastery. Afterward, enjoy a visit to the nearby Shigatse Dzong, an impressive hilltop fortress that perches above the town.
Today will be spent primarily on the road as you travel from Shigatse to Saga. Your drive across the Tibetan plateau will be rewarded with scenic views, including grasslands, emerald lakes, and the Raka Tsangpo river valley.
Another day of driving will take you along the Tamachok Tsangpo River that stretches across Tibet from west to east. You’ll pass the rolling foothills of the Himalaya that are juxtaposed with the contradictory geography of sand dunes. Catch the sunset over the remote Lake Manasarovar as you approach Darchen in the evening.
Mount Kailash is a place of considerable spiritual power and religious heritage. It is held to be one of the most religiously esteemed places on Earth. Spend the next several days completing the Kora (circumambulation) around Kailash alongside hundreds of pilgrims. This incredible hike will immerse you in beautiful landscapes while you reach elevations as high as 5,600 m (18,500 ft)!
Having accomplished the Kora, retrace your steps back to Saga. Allow your body to rest during the drive in preparation for your next stop: Mt. Everest.
Today, you’ll make your way to the jewel of the Himalayan range. On your way up to Mt. Everest, you’ll pass the beautiful turquoise waters of Peiku Lake. Stay awake past sundown to enjoy a striking display of stars that can only be enjoyed at this elevation on Earth!
Been hearing stories in the news about Everest being closed? Learn more about how this affects you.
Catch a bus ride up to Rongbuk Monastery and catch some awe-inspiring views of Everest’s north face in the morning, before heading back towards Shigatse in the afternoon.
The following day, you’ll head from Shigatse back to Lhasa. This drive will take you along the Yarlung Tsampo river, and offer views of idyllic Tibetan farming villages.
“China Closes its Everest Base Camp to Tourists” - this is typical of the headlines that have been splashed across global news channels over the past couple of weeks. While it sounds like foreign travellers will be blocked from going to Everest in 2019, this is not what is happening. There are changes at Everest in 2019, but they do not affect the view of the mountain offered to travellers, and these changes are for the better of the mountain.
The reality is that the actual base camp for climbers has always been restricted to all but those who have an Everest climbing permit. This means the furthest that regular tourists were permitted to overnight previously was at the “tent hotels” - a small seasonal camp of yak wool tents set up by local Tibetans. This camp has traditionally been located about 3km beyond Rongbuk Monastery (chinese, Rongphu Si), near Dza Rongbuk Hermitage, but still several kilometers from the climber's base camp.
These tent hotels hosted travellers for hot tea, provided simple local food, and further offered accommodation to those who wished to overnight. From the tent hotel location, a park bus was provided to carry tourists a further 2km up the valley to the closest viewpoint non-climbers could access.
The furthest point that tourists can go in 2019 is Rongbuk Monastery. For many travellers, Rongbuk Monastery offers their favourite view of the mountain. A short walk up the hillside near the monastery offers the iconic view of Everest’s north face with the monastery in the foreground. Most people would say that the panoramic view from this spot is as good as anywhere else in the valley, and some would argue that this location offers the best all round view of the mountain.
As described above, the further 5km step past Rongbuk Monastery to the “tent hotels” and the viewpoint beyond will not be permitted in 2019. However, the stunning views of Everest from the monastery are at least as good as the views further up the valley.
The good news is that the local government is implementing a massive clean up project at Everest. This overdue project began in 2018 with tonnes of waste being hauled away, and will continue in 2019. This massive clean up effort will proceed further up the mountain to even include removing the remains of climbers who have died in the Death Zone.
Everest climbing permits for the 2019 season are being restricted to 300. Eco-friendly toilets are being planned for the future, along with better garbage disposal, and even a seasonal medical clinic to serve tourists. No one would disagree that better management of the natural environment around Everest is in the best interest of everyone.
It’s often said that the journey is just as important as the destination - this statement certainly holds true when travelling to Everest. The journey from Lhasa (the main port entry for tourists visiting the Everest Base Camp from Tibet) to Everest Base Camp is filled with spectacular views and historical monuments dating back thousands of years.
Visitors heading from Lhasa to Everest Base Camp will likely travel via the old Friendship Highway, which is around 800 kilometers long and takes roughly two and a half days to drive. It can be done faster if you take the new highway to Shigatse, but the views the old highway have to offer more than make up for the extra 4-5 hours of driving. You will also want to consider travelling with the company of a local Tibetan guide who can highlight everything that these locations have to offer.
Lhasa itself is home to three UNESCO world heritage sites–the Potala Palace, Norbulingka, and Jokhang Temple. The Potala Palace served as the winter residence for the Dalai Lamas, and is famous for its magnificent architecture and stunning palace grounds. Just a kilometer away lies Norbulingka Palace, the former summer palace for the Dalai Lamas that is famous for its beautiful and well-preserved flower gardens.
Also within walking distance to Potala is the Jokhang Temple, which is easily distinguished by its iconic golden roof. It is a massive monastery that spreads over an area of about 25,000 square meters and is widely considered to be the most sacred temple in Tibet.
Surrounding Jokhang Temple is the Barkor Bazaar. Walk down the cobblestone road and observe Tibetans making their crafts using traditional methods. Barkor Bazaar is a great place pick up souvenirs and goods (like yak butter) that you won’t find anywhere else! While you’re there, be sure to stop by Metok Karpo for a taste of authentic Tibetan foods and flavors.
The Kamba-la Pass is a popular viewpoint for those travelling along the Friendship Highway. It overlooks the majestic turquoise gem of Yamdrok Lake and offers spectacular panoramic views of the pristine lake. Numerous streams from nearby mountains feed into the lake, giving it it’s unique shape and earning it the alternate name of Coral Lake by locals. On the other side of Yamdrok Lake is the Karo-la Pass which, at the summit, offers views of the immense Karo-la Glacier.
The journey along the Friendship Highway will lead to Shigatse, the second largest city in Central Tibet, with a population of over 700,000. It is most famously known for Tashilhunpo Monastery, one of the four great monasteries of Central Tibet. Inside the highest temple, a huge statue of the Maitreya, the Future Buddha, can be found. It is the largest bronze Maitreya in the world and is a sight to behold. A tour of the monastery grounds also leads to the Shigatze Dzong, a fortress that overlooks the town.
The view from Gawu-la Pass is incredible. At 5,198 meters above sea level, the Gawu-la Pass viewing platform provides the first panoramic views of Mount Everest and the Himalayan giants. Colorful Tibetan flags decorate the area, framing the sweeping mountain ranges beautifully. This makes for a great photo op!
Robngbuk Monastery lies just 8 kilometers from Everest Base Camp and is the highest monastery in the world. Inside, the walls are adorned with beautifully painted murals, while the observation deck provides dramatic and unobstructed views of Everest.
Tibet is known for iconic, picturesque sites including the highest mountains on earth, historical palaces and temples, and vast rolling grasslands. To visit as a foreigner, you’ll definitely need a Chinese tourist visa, a valid passport and, depending on the regions you’ll explore, may need to travel with a tour company who will obtain a Tibet Travel Permit (TTP) for you. Here’s what you need to know before entering Tibet.
All foreign visitors require a Chinese tourist visa, which you can obtain through a visa application process. Contact the Chinese Embassy in your country to get started. A Chinese visa is all that is required for travel in Kham and Amdo Tibet, where some of the most culturally authentic experiences (and few tourists) can be found.
You’ll need a Tibet Travel Permit (TTP) to visit sites including Everest, Lhasa and other quintessential destinations in Central Tibet, also known as the Tibet Autonomous Region (TAR).
If you are visiting the TAR, the law also requires you to book a tour with a registered Tibet travel agency and to have a guide accompany you for the duration of your time there. Your tour company will process your TTP for you, as you can’t process it on your own.
You need to confirm your itinerary before your tour company can obtain your TTP, which can take up to four weeks to process.
Your tour agency will request a scanned copy of your passport and a scanned copy of your Chinese visa to process your TTP.
Mailing completed permits overseas is prohibited, so your Tibet travel agency will deliver the original permit (not a copy) to your hotel in China, or meet you at the airport with it, as you will need it to enter Tibet.
The original copy of your two-page permit will be checked in your departure city for Tibet, either at the train station or airport, and upon arrival in Lhasa.
Once you arrive in Tibet, your guide will assume responsibility for your TTP and will use it to check you into your hotel, to purchase tickets to tourist attractions and at checkpoints along your route.
Everest. It’s a household name and an icon of the belief that all things are possible. Are you looking to join the exclusive group of people who have beheld the highest point on planet earth? We’ve compiled our top ten tips gained from introducing over 1,000 travelers to Tibet's most iconic destinations.
Late April and May are the best times to view Everest’s peak in the spring. October to early November are the peak viewing months in the fall. You'll want to avoid making travel plans for February and March as Tibet is closed to foreigners at this time. While it’s possible to travel in winter (November-January), which typically has crystal clear skies, the weather is very COLD. The bonus of visiting Tibet in winter is you will encounter very little tourism traffic.
Most people experience minor symptoms of high altitude (headaches, shortness of breath, and trouble sleeping). To mitigate these symptoms, we recommend spending a couple of days in Lhasa to acclimatize before beginning your journey to higher elevations at Everest. Consult your doctor if you have heart-related issues, high blood pressure, or are pregnant.
Lhasa is the main port of entry for foreign tourists visiting Everest Base Camp on the Tibetan side. The journey along the Old Friendship Highway is around 800 km and takes roughy two days to drive. It's well worth it! You will pass many photo-worthy sights before standing face to face with this unparalleled mountain. Enjoy sweeping views of quintessential scenic Tibet like the turquoise waters of mystical Yamdrok Lake and Karola Glacier. You can also visit Tashilhungpo Monastery and the ancient Tibetan fortress in New Tingri.
Regardless of season, it’s always chilly at Everest Base Camp. Remember, it’s 5,200 meters (17,000+feet) above sea level. Temperatures range between highs around 5 degrees Celsius and average lows of negative 10 degrees Celsius for most of the travel season (not taking into account wind chill factor). Everest’s northern Base Camp experiences year-round winds, so windproof outer layers are also highly recommended. At the warmest time of year, you’ll need a thick, winter coat at Base Camp and could be wearing t-shirts in Lhasa (but only in the sunshine).
Some of the most spectacular views happen in the early morning hours. You will have a hard time putting your camera down as Everest awakens to the changing shades of sunlight. Some of the best views of the North Face can be captured from Rongbuk Monastery before taking a park bus to get up close past Base Camp. You may also want to pack a tripod to capture the Milky Way on a clear, star-filled night. Keep in mind that lower temperatures can affect battery life, so bring extras and make sure they’re charged and ready to go. Don’t forget to pack additional memory cards, too.
Options for snacks around Everest Base Camp are very limited. Think simple Chinese dishes, instant noodles, and Tibetan tea. We recommend you pack snacks from home or stock up in Lhasa before you hit the road.
Don’t expect to be able to use your international credit card in China or Tibet. ATMs are available in Lhasa and most people can easily withdraw cash with their debit card, although cards from smaller banks are sometimes rejected. Bring USD cash as a back-up measure. Converting currency is always possible, though it can take time. Don’t count on ATMs beyond Lhasa, make sure you have cash before you hit the road to Base Camp.
Refrain from engaging in political discussions. Remove your hat when entering monasteries. Avoid revealing clothing and displays of affection with the opposite sex, as both are considered inappropriate. On all topics, be respectful and sensitive in sharing your views, and enjoy the seat of a learner on a cultural journey.
Half the fun of planning a trip is the anticipation of your upcoming adventure. Get your adrenaline pumping from home by reading High Adventure by Sir Edmund Hillary, High Exposure by David Breashears (head of Everest IMAX project), and by watching the IMAX film Everest.
Create your own trip or join one of our Upcoming Trips to Lhasa and Everest.